https://cruciallearning.com/blog/change-anything-motivating-weight-loss/ VitalSmarts is now Crucial Learning Wed, 10 Oct 2012 17:10:59 +0000 hourly 1 https://wordpress.org/?v=6.5.2 https://cruciallearning.com/blog/change-anything-motivating-weight-loss/#comment-1270 Wed, 10 Oct 2012 17:10:59 +0000 http://www.crucialskills.com/?p=852#comment-1270 This was very motivating. I have been slipping on my exercise program due to work travel. I know I need to schedule my workouts to be successful. My eating plan is so-so. I am losing weight but at a much slower rate. I am starting to feel discouraged. I talked to my dietician last night and we came up with a plan to start recording my food (something I hate to do). I will do it just to ensure that I am compliant with my eating plan. The weight came off so easily at first. Now for the hard work. Thanks for the encouragement.

]]> https://cruciallearning.com/blog/change-anything-motivating-weight-loss/#comment-1269 Tue, 21 Sep 2010 02:19:15 +0000 http://www.crucialskills.com/?p=852#comment-1269 […] Crucial Skills » Change Anything: Motivating Weight Loss […]

]]> https://cruciallearning.com/blog/change-anything-motivating-weight-loss/#comment-1268 Wed, 15 Sep 2010 02:52:24 +0000 http://www.crucialskills.com/?p=852#comment-1268 […] This post was mentioned on Twitter by Paul Butterfield, Crucial Skills. Crucial Skills said: Crucial Skills: Change Anything: Motivating Weight Loss http://bit.ly/dnlbuu #newsletter […]

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