https://cruciallearning.com/blog/change-anything-an-important-weight-loss-tool/ VitalSmarts is now Crucial Learning Sat, 13 Aug 2011 03:47:31 +0000 hourly 1 https://wordpress.org/?v=6.5.2 https://cruciallearning.com/blog/change-anything-an-important-weight-loss-tool/#comment-1809 Sat, 13 Aug 2011 03:47:31 +0000 http://www.crucialskills.com/?p=1535#comment-1809 Without specific goals no one is going to achieve their goals. As the saying goes you must have SMART goals – Specific, Measurable, Achievable, Realistic and Time-Bound. The one thing missing from SMART goals is motivation. After reading Natalie’s story it is obvious that she included regular motivation to keep her focused on her goals and not the obstacles. Way to go.

]]> https://cruciallearning.com/blog/change-anything-an-important-weight-loss-tool/#comment-1808 Thu, 28 Jul 2011 17:20:04 +0000 http://www.crucialskills.com/?p=1535#comment-1808 Congratulations, Natalie! Plan the work and work the plan. You did it! I’m glad that you are happy and healthy.

]]>