Comments on: How do you build and maintain a high level of energy while training? https://cruciallearning.com/blog/how-do-you-build-and-maintain-a-high-level-of-energy-while-training/ VitalSmarts is now Crucial Learning Thu, 20 May 2021 04:37:15 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: How To Make Your Training Sessions More Interactive (The Ultimate Guide) | Taughtup https://cruciallearning.com/blog/how-do-you-build-and-maintain-a-high-level-of-energy-while-training/#comment-1991 Thu, 20 May 2021 04:37:15 +0000 http://www.crucialskills.com/?p=2242#comment-1991 […] Related: How do you build and maintain a high level of energy while training? […]

]]> By: Cindy O'Keeffe https://cruciallearning.com/blog/how-do-you-build-and-maintain-a-high-level-of-energy-while-training/#comment-1989 Tue, 06 Dec 2011 02:58:12 +0000 http://www.crucialskills.com/?p=2242#comment-1989 Great ideas. I find that I use up so much energy being attentive to the room that my need for fuel is super accelerated. I bring lots of healthy snacks so I can steer clear of the “fun” stuff that is often available at break.

]]> By: Sufia Amir Khan https://cruciallearning.com/blog/how-do-you-build-and-maintain-a-high-level-of-energy-while-training/#comment-1990 Mon, 05 Dec 2011 11:02:49 +0000 http://www.crucialskills.com/?p=2242#comment-1990 Good article with very useful tips… in addition, short breaks for some exercise/ dance and deep breathing , if the training hours are long..12 hours.. can also help … frequent sips of water to hydrate yourselves… .. and avoid having too many carbs .. instead have a protien breakfast . wear comfortable shoes etc. PHYSIOLOGY smile. push shoulders back.. and hold spine straight.. elevates happy state and increases energy.

]]> By: neera khanna https://cruciallearning.com/blog/how-do-you-build-and-maintain-a-high-level-of-energy-while-training/#comment-1988 Sat, 03 Dec 2011 13:28:45 +0000 http://www.crucialskills.com/?p=2242#comment-1988 Something I learnt recently – am experimenting with it –
I drink and also urge participants to take few sips of water every 30 minutes – the science behind this:
During the learning process there is often a rush of thinking and feeling
thoughts are electrical in nature
Water is a good conductor of electricity
While frequent consumption keeps refreshing the thinking process the flushing out helps in the dissipation of feelings
Overall benefit: minimum loss of energy in class
Caution: insist on few sips at a time – otherwise there may be too much time lost in frequent loo visits

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