Comments on: Overcoming Procrastination https://cruciallearning.com/blog/overcoming-procrastination/ VitalSmarts is now Crucial Learning Thu, 26 Jul 2012 16:59:16 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: Leona https://cruciallearning.com/blog/overcoming-procrastination/#comment-2523 Thu, 26 Jul 2012 16:59:16 +0000 http://www.crucialskills.com/?p=1411#comment-2523 One article I once read suggested thinking about the language you use (aloud or in your head) when you think about the next task. For myself, I have noticed that if I establish commitment through my language it is much easier to follow through – thinking about doing paperwork, for example, I used to think “I have to do that today” or I need to do that today” or “Maybe I can get that done today.” When I shift to “I am going to do that today” I’ve already made the commitment and that’s half the task.

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By: Marwa Ahmad https://cruciallearning.com/blog/overcoming-procrastination/#comment-2522 Thu, 26 Jul 2012 01:12:33 +0000 http://www.crucialskills.com/?p=1411#comment-2522 Hi,
Thank you for the article it was informative as usual. I used to prorastinate “starting” & “continuing” in big things e.g. lots of studying for an exam, big projects, including beneficial habits into my life as waking up earlier than want to..etc
As a working mom, I am “always” busy with different & many tasks to do. I worked my way through all of this by first making a fixed schedule around my most fixed points (e.g. work & my kids school) so that I know what am I supposed to do when & where exactly. Then I HAVE to do the things in time & not allow myself to be distracted during that time. I know that if I missed it then I am not going to be able to reach the final goal.. & that is actually my approach to any “big” project at work as well. I just have to make myself “start” doing it by making a complete plan of how I think things should go, then filling the spaces becomes easier or atleast I got the first push.

My statement would be: “If you want to get it done, make a time for it” & “if you don’t get it done now, then you will never do”. So it is either NOW or never while when I used to procrastinate, it was always I will get it done later..

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By: Mike C https://cruciallearning.com/blog/overcoming-procrastination/#comment-2521 Wed, 25 Jul 2012 17:26:13 +0000 http://www.crucialskills.com/?p=1411#comment-2521 A contrarian view from this past Wednesday’s Globe and Mail;

No hurry, take your time

The key to success is waiting for the last possible moment to make a decision, argues University of San Diego professor Frank Partnoy in his new book, Wait: The Art and Science of Delay. He tells Smithsonian magazine: “Historically, for human beings, procrastination has not been regarded as a bad thing. The Greeks and Romans generally regarded procrastination very highly. The wisest leaders embraced procrastination and would basically sit around and think and not do anything unless they absolutely had to. The idea that procrastination is bad really started in the Puritanical era with Jonathan Edwards’s sermon against procrastination and then the American embrace of ‘a stitch in time saves nine’ … But if you look at recent studies, managing delay is an important tool for human beings. People are more successful and happier when they manage delay. Procrastination is just a universal state of being for humans.”

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By: Alessandra https://cruciallearning.com/blog/overcoming-procrastination/#comment-2520 Wed, 25 Jul 2012 16:07:49 +0000 http://www.crucialskills.com/?p=1411#comment-2520 Hi,

I was the queen of procratination. But, I came to found out that a repetitive work push me to this condition.
I am also a tuttor, as my part time job, and it is more fulfilling activity for me because I tend to create a new lesson for each student. There is not a procrastination in this case.

Alessandra Brazilian

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By: Stephanie VanGilder https://cruciallearning.com/blog/overcoming-procrastination/#comment-2519 Wed, 25 Jul 2012 14:44:34 +0000 http://www.crucialskills.com/?p=1411#comment-2519 One of my favorite tricks is to put those pesky things I don’t want to do on top of an item that must be done today. In order to get to the item I have to complete, I must finish all the things on top of it. It keeps me motivated because I don’t want to drop the ball on important time sensitive tasks, but the other things need to get done as well.

I learned this trick in college, and it helped me keep a step ahead on all my assignments for classes.

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By: Barb Knutson https://cruciallearning.com/blog/overcoming-procrastination/#comment-2518 Wed, 25 Jul 2012 14:30:53 +0000 http://www.crucialskills.com/?p=1411#comment-2518 Great food for the day. I especially like the “Problem hour” concept, that way the whole day is not about putting out fires. I get the “treat yourself” and have my own little party when I finish each difficult challenge. One of my daily mantra’s when pushing ahead is simply, “Take the Next Step.” Once I do, the next one’s usually follow. Another tad of wisdom from one of my special mentor’s Fred Smith: “Wait to Worry. Put it on tomorrow’s list.” Worry can hinder, so we don’t have to let it.

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By: dottie melcher https://cruciallearning.com/blog/overcoming-procrastination/#comment-2517 Wed, 06 Jul 2011 15:44:43 +0000 http://www.crucialskills.com/?p=1411#comment-2517 @Nick
Nick. Thank you! You are the first person I’ve ever found to address this problem which has plagued me for the last 30 years. You really get how I feel about it so I love (LOVE!) your advice.

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By: Suzi Thomas https://cruciallearning.com/blog/overcoming-procrastination/#comment-2516 Tue, 05 Jul 2011 14:05:10 +0000 http://www.crucialskills.com/?p=1411#comment-2516 When I am at home and procrastinating, I often make a rule that I will work during commercials and it works wonders! During commercials I can load the washing machine, fold clothes, load or unload the dishwasher, clean the kitty box – a whole host of things in little spurts.

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By: Nick https://cruciallearning.com/blog/overcoming-procrastination/#comment-2515 Mon, 04 Jul 2011 21:50:23 +0000 http://www.crucialskills.com/?p=1411#comment-2515 As Laura (& maybe Joyce) mentioned, the cause of most of my troublesome procrastination is fear. It took me many long and painful years to recognize and defeat anxiety, and I’m still left with a mild phobia of making business phone calls.

Practice has helped a great deal. The most helpful thing has been finally coming to believe that making a phone call will make me feel *better* not worse. Doing the thing I fear makes the horribly unpleasant sensation of fear go away.

Still, I have to use lots of tricks, so I’d like to share them in case someone can use one:
– email the business contact first and request a specific time/date to call. This makes the call mandatory, and eliminates many things I might otherwise fear (that they’ll be annoyed that my call interrupted them, that they won’t want to talk to me, that they won’t know what I’m talking about, etc.)
– walk over to a colleague’s desk (I’m much relieved to now be in a big office where I can do that, rather than the remote office I’d been in before).
– create a time limit for being afraid (e.g., I can only be afraid for one more hour, then it’s over).
– rewards, of course (cup of tea, cookie, chocolate)

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By: beijota2 https://cruciallearning.com/blog/overcoming-procrastination/#comment-2514 Thu, 30 Jun 2011 22:51:06 +0000 http://www.crucialskills.com/?p=1411#comment-2514 I found it amusing that the newsletter on putting of procrastination arrived in my inbox 8 hours later than the newsletters usually do (maybe it was just me)!

I’m a ‘start right away’ kind of guy. I had huge problems completing assignments on time until I started working on the assignment the same day I received it. That way I started thinking about what was required to complete the project, and I had plenty of time for delays. Inevitably, every project that I do has at least one or two steps that require feedback or work from someone else, and the sooner I can let them know I need something from them, the sooner I can get to the nagging stage to make sure they get it done so I’m still on schedule (because most of them also like to procrastinate!).

The start right away method also helps because, like Joseph said with his writing, when I come back to the project I’ve left off somewhere meaningful and it’s easier to get going again rather than trying to start something new.

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